Chelsea Hofer

Chelsea’s handstand challenge helped me overcome my fear of being on my hands and built strength in my core and shoulders that I didn’t think I could have! I went from barely being able to kick up to the wall to holding a handstand without touching the wall for 5-10 seconds - all in 1 month! This challenge has given me such a strong foundation to build on as I continue my handstand journey. Highly recommend this program for anyone looking to improve their handstands 😊 -Hannah

Participating in the Handstand Challenge through Chelsea’s Playbook app was super beneficial and loaded with support. The structure of the content offered in the app is easy to navigate and perfect to break into chunks if you need to squeeze in a few minutes here and there throughout the day. Each drill is explained thoroughly and the Facebook group community provided so much assistance, motivation and love! I came to the handstand challenge with a sturdy yoga practice and weak shoulders, which had always led me to practice ahimsa when faced with handstands. Throughout the 30 days, my shoulder strength increased and I appreciated the focus on alignment and technique which protected me from injury for sure. I LOVED sharing my progress on social media (which I didn’t think I would be comfortable with!) and now people are asking when the next challenge is. Chelsea’s instructional energy is perfectly balanced and her experience is evident in her Playbook collection. I’m checking out Creative Sequencing next! -Andrea

The challenge was great and satisfying. I now practicing my handstand differently, learned alot from you the way you explained and demonstrate everything is perfect! So happy withy progress and will continue to practice with your guide. It's an amazing one and thank you so much. -Loraine

I am so amazed that I can do a handstand for more than 1 second! Thanks to this challenge and all of Chelsea’s drills and tips, I know how to do a correctly aligned handstand with confidence and control! How empowering!! -Tania

Great challenge! Thank you to the Facebook group and to Chelsea for all the help and tips! It was really fun and I appreciated the consistency and drill approach! -Monique

I’m not a yogi, let’s get that out of the way. These drills were great! I’m someone who always takes and posts handstand photos in front of cool locations - I’m known for it among my friends and family. But I always would just video my attempts and screen shot the moment that it looked like a hold. I’d take a few steps into it to get momentum and always fall back in a ball with both feet or fall over too like in my before video. Now you can see I can get up from a staggered downward dog stance, get a little hold and come down one leg at a time somewhat controlled. I will definitely continue handstand training now that I know how to work on them! -Jen

Loved this challenge! -Sasha

I love this challenge! I’m going to keep coming back to the lessons over and over and keep growing. I may FINALLY hit my resolutions to handstand this year-and even quicker than I expected was possible. Thank you so much Chelsea! I wouldn’t be able to do this without your excellent teaching/instruction. <3 -Meg